Diabetes - How It Works

The statistics of Americans who have diabetes is astounding. About one third of these people do not even know they have diabetes. Damage to the body may occur before the disease is diagnosed. If you have a family history of diabetes, be aware of the symptoms. If you show signs of diabetes, increased urination, increased thirst, and a sudden weight gain or loss, you should contact your family doctor.

Breakfast - Can I Skip It?

Your morning meal is the most important meal of the day. However, trying to fit breakfast in our busy lifestyles it could mean for many of us to skip it all together.  I know, I did it too.  Our breakfast is important to sustain us and to begin the day full of energy.